Which of these is the proper way to complete a cool down?

- lower intensity, then complete static stretches
- increase frequency, then complete static stretches
- lower duration, then complete dynamic stretches
- increase frequency, then complete dynamic stretches

What exercise allows you to specify the muscles to be traineda. i sonicb. anaerobicc. isometricd. aerobic

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want

Hiv is inactivated in the laboratory after a few minutes of sitting at room temperature, but the flu virus is still active after sitting for several hours. what are the practical consequences of these findings? a) hiv can be transmitted more easily from person to person than the flu virusb) the flu virus can be transmitted more easily from person to person than hivc) this property of hiv makes it more likely to be a pandemic than the flu virusd) disinfecting surfaces is more important to reduce the spread of hiv than the flu