Do adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits?

Which side of the health triangle corresponds with devloping friendships through communication physical health mental and emotional health social health none of the above

Which step in healthy decision making requires you to look at the decision you made and determined whether different actions would have produced different results

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)