Which of these elements is needed to create an effective fitness program? 1.gym 2.sweat 3.dedication 4.equipment

The correct answer is 3. Dedication.

Explanation

A fitness program is a name given to a series of exercise routines, diets and life habits, which allow the person to achieve an ideal physical state for a sports competition or a high level of performance. Fitness programs are generally planned by expert sports training coaches. Once the goals and the program are established, the person must have the dedication to perform all the exercises in the best possible way, this is because in many occasions, despite having the best equipment to train, the best coach, and all the conditions to carry out the program, they do not do it for lack of dedication, which prevents them from achieving the proposed goals for the conditioning program. According to the above the correct answer is 3. Dedication.

answer; the national uniform billing committee(nubc);

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist