amber finds herself struggling to have a conversation with her friend while they are hiking. which of these modifications should she make?

a. she should ask her friend to choose a different activity for their next workout.
b. she should drink more water to decrease perspiration and prevent dehydration.
c. she should take her pulse to make sure she is working in her target heart rate zone.
d. she should slow down in order to bring her heart rate back to a safe level.

Alcohol is used in over the counter medications because it is a solvent and can more thoroughly dissolve the solid ingredients of the medication. true or flase.

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above