It is important to avoid ballistic stretches because they can
-increase body and muscle temperature
-extend a joint beyond its regular range of motion
-exceed the stretchable limits of the tissues involved
- stretch the muscle to its farthest point

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

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