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Health, 21.10.2019 18:00 ineedhelp2285

Which of these is the most effective way to rest after exercise?

a. take a full day off between workout sessions
b. increase your potassium and sodium intake
c. get a massage to treat muscle soreness
d. alternate daily activities to work other muscles

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Which of these is the most effective way to rest after exercise?

a. take a full day off...
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