Apply the principles of training and conditioning to accommodate the individual's needs and strengths. ashlee would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. which of the following represents a realistic plan she can follow to get started in that sport?
begin lifting 5lbs weights seven days a week aiming to complete 10 sets
beginning lifting 10lbs weights 3 days a week aiming to complete two sets
begin lifting 15lbs weights 5 days a week aiming to complete five sets
begin lifting 25lbs weights two days a week aiming to complete one set