How should you use a heart rate monitor?
measure your heart rate before, during, and after workouts
measure your heart rate once a week before workouts
measure your heart rate after every other workout session
measure your heart rate the day after an intense workout

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which u.s. state is home to the fewest species of mosquitoes?

The nutrient facts label on a food package lists the following: iron 50%. what does this figure indicate?