An example of would be creating a long-term plan to stop smoking.

Creating a long-term plan to stop smoking is an example of goal setting. It is the development of a plan that is aimed at motivating or guiding a person in achieving a certain goal. Doing this, it gives your life direction and boosts one's self esteem.

Answeradults have more control over their lives;

The answer is true,hope my answer was to you : )