Discuss the importance of fluid balance while exercising.

Fluid balance is of utmost importance for the body's hydration during any activity, especially during physical exercise.

During training and physical activity, a natural water loss occurs through sweat. This loss occurs to a greater extent when exercise is performed in warm environments, and lack of hydration can lead to various problems.

Fluid imbalance causes some damage to health and affects the functioning of various systems related to metabolism and physical performance. Thereby hindering thermoregulation, and causing a decrease in sports performance.

For this reason, you should maintain the fluid balance in your body by drinking water. Although many know how important water consumption is, many still do not know the optimal amount to drink when drinking, or simply do not take it too seriously.