5points and ! it's just 1 i need this done in 5 !
during resistance training with weights, it is important to
hold your breath
exercise the muscle to exhaustion
use correct posture
hold the weight tightly

i think it's either a or c.
i don't think it's b, because why would you do that?
and d doesn't make sense.

i just need you to confirm!

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Organize the stages of tissue repair in the order in which they occur, starting with the first stage at the top.

Mary is 14 year old her resting heart rate is 70 beats per minute. calculate 50% of mary's maximum heart rate to fine her target heart rate