Explain a proper workout session with the time allotment for: warm up: exercise: cool down: muscle toning:

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?

The federal reserve collects information about which of the following? (select all that apply.)