Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?
a.
lifting weights four days a week with 2 to 4 repetitions
b.
lifting weights every day with 8 to 10 repetitions
c.
lifting weights three days a week with 12 to 20 repetitions
d.
lifting weights three days a week with 8 to 12 repetitions

Which safe and legal options do teen parents have if they think they are not ready to be parents? check all that apply. leave the baby in front of someone's door. surrender the baby under their state’s safe-haven laws. place the baby for adoption. release custody to the baby’s grandparents. give the baby to a stranger.

Melanocytes and keratinocytes work together in protecting the skin from uv damage when keratinocytes a. provide the melanocyte with a protective shield against abrasion b. maintain the appropriate temperature so the product of the melanocyte will not denature c. maintain the appropriate ph in order for the melanocyte to synthesize melanin granules d. accumulate the melanin granules on their superficial portion, forming a uv-blocking pigment layer

Ways to when your friend is going through social isolation?