According to the " " if you take in more calories than you burn, you gain weight, and if you take in fewer calories than you burn, you lose weight.

According to the "Energy Equation," if you take in more calories than you burn, you gain weight, and if you take in fewer calories than you burn, you lose weight.

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

a1 = unhealthy

a2= healthy

a3= healthy