Me plz i am stuck

a person who wants to increase his or her present weight should consume more calories than they burn increase their caloric output so it is slightly higher their caloric intake decrease their caloric output so it is lower than their caloric intake increase their caloric output if they plan to consume the same number of calories

Decrease their caloric output so it is lower than the caloric intale

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p