Which statement about weight control is false exercise to control our way by burning calories to lose weight we need to burn more calories than we consume each day people burn calories at different rates depending on metabolism weight control is the primary benefit of exercise

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs