How does regular endurance exercise reduce the risk of type 2 diabetes?

Which list describe the aspects of health that should be in balance to archieve total wellness

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

This is one popular brand of exercise machine