What health consequence is most likely to result from a diet high in saturated fats and refined sugars?
a. drug addiction
b. improved sleep
c. heart disease
d. weight loss

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

Do it when your comfortable. they will understand . they will love you no matter what

Answerpoor public health services;