Individuals should participate in exercises to increase cardiovascular endurance.

Explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

aerobic exercise: A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

it's a nutrition food for pregnant mothers so they unborn child can get its nutrition that it needs to grow in to a healthy baby.

explanation:

and the mother is getting all of her nutrition and her calcium and vitamins .