Sally is training for the 1,000-meter running race at her school. her goal is to place third or better. how can sally determine if she is making progress toward her goal?
she can monitor her practice run times to see if they are decreasing.
she can watch a video of her running to uncover any deficiencies.
she can draw a diagram that depicts the forces acting on her legs.
she can complete an energy analysis to compare her output to her input.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance