Which of the following best represent a good plan for decreasing your bmi?
a.
measure...
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Health, 16.01.2020 03:31 nevecronin
Which of the following best represent a good plan for decreasing your bmi?
a.
measure your bmi; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
b.
measure your bmi; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
c.
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
d.
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy
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