Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. which of the following should she increase in her weekly schedule to specifically adress this health issue
a. participating in a aerobics class
b. increasing her weightlifting
c. adding more hours of sleep
d. participating in yoga class

Fats are the most concentrated form of

Can occur if you do not modify your workout after a break

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)