You are driving too slowly if you

block other vehicles moving at normal safe speeds
do not pass other vehicles often
drive at speeds less than the posted speed limit
drive at speeds less than 40 miles per hour on any highway

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Ofator que afeta o bem estar e o fator mental