And in active student wants to become more physically active but does not have the money to pay for gym membership what is the most effective thing she can do to develop a realistic fitness routine

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.