It is important to avoid ballistic stretches because they can

Answer choices are:

A. Increase body and muscle temperature

B. Extend a joint beyond its regular range of motion

C. Exceed the stretchable limits of the tissues involved

D. Stretch the muscle to its farthest point

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

answer the questions honestly.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.