(02.08 hc)apply the principles of training to personal fitness goals.
your friend is working on lower body and has been doing one set of 8 bodyweight squats each day. give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

What system have glands found throughout the body that release hormones into the bloodstream

Which list describe the aspects of health that should be in balance to archieve total wellness

The amount of oxygen that is actually used by the body during the rest or a hand workout is determined by the heart rate, the stroke volume, and the amount of a. blood circulating in the vascular system b. oxygen removed from the vascular system c. oxygen provided to the vascular system d. blood that individual has in the body e. hemoglobin in the red blood cells