List five benefits of healthy eating. how can a person safely and effectively lose weight? give some reasons that a person might have to go on a diet? what’s the difference between a 2,000-calorie diet that contains sugary, fatty foods and a 2,000-calorie diet that is well-balanced in carbohydrates, fats, and proteins? if a person needs 2,000 calories per day yet regularly consumes 3,000 calories per day, what most likely will happen, according to the “calories in equal calories out” equation? according to the bmi chart, under what category do you fall? why is bmi not always the best indicator of overall health? describe some ways to eat healthy when eating at a restaurant.