What is one of the most important rules to remember about healthy eating?

a. eat a variety of foods, with moderation in everything. b. eat only low-fat, low-salt foods while training. c. eliminate snack foods and chocolate. d. eat 10 or more servings of fruit or vegetables daily.

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.