Examples of foods with empty calories include: a. broccoli b. sweetened applesauce c. lima beans d. watermelon

Which food can a vegan eat? a. lasagna with cheese b. vegetable risotto c. poached eggs on toast d. chocolate milkshake e. stir-fried chicken

What would someone with good self-esteem do? a. learn from mistakes. b. reject constructive feedback. c. focus in weeknesses rather than strengths. d. strive for the perfect body.

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat