What can you do to prevent running injuries? a. reduce the amount of walking you do during running sessions. b. wear properly fitting running shoes. c. run on hard surfaces, such as concrete and asphalt. d. limit your water intake throughout the day. 4

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.