What is an example of how you can be proactive about your personal health and wellness?

a. know your family health history and use reliable resources to research any family illnesses, because this will you understand risks and available treatments

b. schedule regular doctor appointments, because getting checked by the doctor ensures that you will not get sick or contract communicable diseases

c. get extra sleep on days you don't exercise, because this will you keep your body composition in a healthy range and avoid changes in weight

d. use vitamins and performance-enhancing supplements, because they increase energy levels and build muscles to keep your body physically fit