What are the six areas of wellness and how can they be incorporated into one's daily life

Emotional: To understand yourself, having confidence, and staying positive
Physical: Sports, working out, sleeping well
Spiritual: Ability to feel at peace and harmony with others
Environment: Maintaining healthy life quality, understanding the impact on nature, taking action to protect the world
Intellectual: Expand knowledge for a successful life, value of curiosity and learning, stimulate mental activities
Social: having strong, understanding relationships, communication, relate and connect with others

Think it's rice because in many countries rice is the main food so it can be traditionally served all at once.