Which of the following describes the main difference between energy that comes from simple foods such as sugar or candy and those that are complex such as oatmeal

Complex carbs give you a better kind of energy. To put it simply, it gives you the kind of energy that helps you go a long distance.

Simple carbs give you a small spurt of energy that is spent in a shorter period of time.

Hope that helps!

C) all of the above hope this