You are asked to write an article for the school newspaper about fad diets. which of the following paragraphs would be the most factual? a. fad diets are extreme and do not include balanced meals. they are usually hard to maintain because of their extreme restrictions. also, the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting. b. fad diets can be fun because they rarely restrict what you eat. plus, they induce weight loss in healthy, maintainable ways, and involve techniques that can improve your flexibility. c. fad diets, which are necessary for fast weight loss, include healthy, well-balance meals. unfortunately, the weight you lose while on a fad diet is usually gained back once you stop dieting. d. fad diets are an important part of a diet regimen. they can induce lifelong weight loss and weight gain, which makes them best for young people who want to lose weight quickly.

ITS D I DID IT ON USATESTPREP

Explanation:

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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