What is the difference between muscular strength and muscular endurance

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Muscular strength is a muscle’s capacity to exert force against resistance. In Other Words, Muscular strength is the max amount of force that can be exerted. 

Muscular endurance refers to the ability to perform a specific muscular action for a prolonged period of time. In Other Words, Endurance is how long you can keep going.

Remember:

Endurance: Slowly building the strength (multiple reps).

Strength: maximal you can exert for a short amount of time (in one rep).

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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