Stretching is
1. considered exercise some of the time
2. improves the health of your muscles
3. is mostly performed in the middle of an exercise routine
4. none of the above

What should you do if you have an anxiety attack when your parents aren't home?

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?

Which of the following processes does the body not use protein to perform? a. repairing muscles b. producing hormones c. making hemoglobin d. creating amino acids