Which are ways to build self-esteem? select the two correct choices. a. be negative b. be reasonable c. be quiet d. be forgiving

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

answer; /// i believe its (643,000) every year;

answer///weigh training and pilates;