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Health, 21.04.2021 14:00 indexes06

PLEASE HELP!! Answer needs so be at least 50 words. :(
Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and
drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress
hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress.

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PLEASE HELP!! Answer needs so be at least 50 words. :(
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