What does Calcium do your to your body

Calcium helps us maintain strong bones, which is mostly stored in bones and teeth and helps support structure. It is also important because it helps our muscles move, helps our nerves carry out messages between the brain and the body, it helps us circulate blood, and release hormones. The best sources of calcium are diary products.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.