Joanne is a single parent with two children. One is involved in sports, and the other has a dance class. What can you suggest for her to have a better work life balance?

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

can you plz give me the following