How would u write a summary , answering how was ur workout
(Someone plz help) :(

State the main idea of the workout be brief and state the exact steps write it an make sure it flows

Explanation:

In my opinion it was harder then other ones that I have done because my cardio respitory sucks so I had to make sure that I was not bending the wrong ways and places.

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0

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