Although some diseases such as heart disease, cancer and diabetes run in families, which of the following lifestyle practices could best delay the onset of or prevent these diseases? a
a healthy diet and regular exercise
b
reduce smoking
c
check cholesterol
d
none of these

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which strategy is appropriate for managing stress? complain to a loved one about your responsibilities. ignore the cause of the stress. try to think positively instead of negatively. pretend you are okay even if you’re not.

Which learning theory is based on associative learning? a. cognitivism b. constructivism c. behaviorism d. transformative