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How does the fitt principle apply to the development of successful personal fitness programs

Does the weight loss program have practical significance? a. no, the program is not practically significant because the results are likely to occur even if the weight loss program has no effect. b. yes, the program is practically significant because the results are too unlikely to occur by chance. c. yes, the program is practically significant because the amount of lost weight is large enough to be considered practically significant. d. no, the program is not practically significant because the amount of weight lost is trivial.

Adog begins walking at a speed of 6 kilometers per hour. after 1 hour, the dog is walking at a speed of 4 kilometers per hour. which is this an example of? a. positive acceleration b. negative acceleration c. speed