Weekly Assignment April 26th thru April 30th

Please answer in complete sentences and read question before you answer. It is due Friday by 3pm.

1. IF you had a set daily/weekly workout what would be a good idea of what to eat/drink?

2. Is it better to sleep same amount daily or to sleep in super late on weekends?

Please remember assignments are 50% of your weekly grades. Questions are not difficult but please think about your answers.

1: If i had a set daily/weekly workout a good idea on what to drink and at would be: A healthy breakfast, lunch, and dinner. Some healthy breakfast options include scrambled eggs and toast. Some healthy lunch options include salads and sandwiches. Some healthy dinner option include soups and rice bowls with different variety of toppings. Stews and Stir-Frys are also fun and healthy.

Drink lots of water, and stay away from carbonated drinks and unhealthy amounts of fructose/artificial flavorings.

2: It is definitely better to sleep the same amount daily. Sleeping in on the weekends is a popular option for some people, but it is healthier to sleep the Sam amount daily, so that you can feel energized everyday, nt just on the weekend.

I hope this helped, let me know if i need to edit my answer/include anything else. :>

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