Help I need help. Please answer quickly.

Ajournal can be a great place to record information about your workouts. according to the lesson, which items would be best to include in your fitness journal? a. results of fitness testing, foods eaten, and exercise types and duration b. feelings and frustrations, body weight, and foods avoided c. pictures from friends, weight gain, and calories eaten d. observations, duration of exercise, and body measurements select the best answer from the choices provided. a b c d