How can you incorporate anaerobic exercise into your workout routine? Describe two activities that you could realistically start doing in addition to your current workout. (10 points)

When studying heredity, what is the relationship of dna based and traits? super urgent !

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Select all of the possible methods of aids transmission.