Which of the following steps is part of a healthful weight gain or loss program? a. looking at magazines to decide how your body should look at the end of your program b. discussing ideal weights and body shapes with friends c. quick weight change programs d. changing your eating and physical activity habits​

stay healthy

Explanation:

workout at the gym do push-ups sit ups and take breaks

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.