Match the best description to the following terms static stretching
active stretch
passive stretch
ballistic stretching
PNF stretching

A. stretch caused by the contraction of your own antagonist
muscles

B. Involves contracting the muscle before you stretch it to help the muscle relax so that it can be more easily stretched.

C. a series of quick, but gentle, bouncing or bobbing motions that are not held for a long time.

D. stretching slowly as far as you can without pain, until you feel a sense of pulling or tension, then holding the stretch for several seconds.

E. requires an assist from an external source such as gravity, a partner, or some other source.

Fitness evaluations are usually design for certain group of people

What is also known as an attack in volleyball

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?