What is the appropriate length of time
to hold a stretch if you want to
improve flexibility?...
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Health, 04.05.2021 23:10 767sebmont
What is the appropriate length of time
to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute
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Answers: 1
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