Activity 1. MY FITNESS JOURNEY Direction: Complete the table below. The first row has been filled for you as
an example. Write your answer on a separate sheet of paper.
Components of
Health-Related
How to Integrato
Description
Benefitis)
1.Cardiovascular
Endurance
It is the ability to
exercise without
becoming overly
tired
20 to 30 minutes
jogging at least 2
to 4 time per
week.
It reduces the risk
of death from
heart attack or
stroke and
reduces the risk of
having any
cardiovascular
disease
2.
S.​